A1
Notes:Hack Squat
3 sets of 6-8. Partial Rest (2min)
- 3 Sets
B1
Notes:Glute Bridge
3 Sets of 10-12. Start each set with a 10 second maximal Isometric hold before commencing reps. Partial Rest (60s)
- 3 Sets
C1
Notes:Seated Leg Curl
3 sets of 10-12. Partial Rest (2min)
- 3 Sets
D1
Notes:Seated Calf Raise
3 sets of 10-12. Partial Rest (30s)
- 3 Sets
Superset
D2
Notes:Standing Calf Raise
3 sets of 8-10. Partial Rest (90s)
- 3 Sets