A1
Notes:Conventional Deadlift
6 sets of 3. 5 second eccentric. Load selection should be consistent across all sets - Aim for roughly 83% of 1RM, or leaving 3-4RIR on ALL sets. Complete Rest (4 min)
- 6 Sets
B1
Notes:Hip Thrust
3 sets of 6-8. Add weight on each set. Partial Rest (90s)
- 3 Sets
Superset
B2
Notes:. 45 Degree Hyperextension
3 sets of 6-8. Add weight on each set. Partial Rest (90s)
- 3 Sets