A1
Notes:Rear Leg Elevated Split Squat (Smith Machine)
3 sets of 8/6/6. Rest Pause on the final set - do 6 reps to failure, then take 15 seconds rest, and then do AMRAP. Partial Rest (90s)
- 3 Sets
B1
Notes:Seated Leg Curl
3 sets of 8/6/6. Rest Pause on the final set - do 6 reps to failure, then take 15 seconds rest, and then do AMRAP. Partial Rest (90s)
- 3 Sets
C1
Notes:Leg Press
3 sets of 12-15 reps. 2 second pause in bottom of each rep. Partial Rest (90s)
- 3 Sets
D1
Notes:Staggered Stance Romanian Deadlift
3 sets of 12-15 reps. Partial Rest (90s)
- 3 Sets
E1
Notes:Cable Glute Kickback
3 sets of 12-15 reps. Minimal Rest (0s)
- 3 Sets