A1
Notes:Heels Elevated Squat
4 sets of 10/8/6/15 - Add weight on the first 3 sets, then perform a backdown set by de-creasing weight by roughly 20%. Partial Rest (2min)
- 4 Sets
B1
Notes:Hack Squat
Wide Stance - Paused in stretch position for 3 seconds, stay in bottom 2/3 ROM only. 2 sets of 12-15. Partial Rest (2min)
- 2 Sets
C1
Notes:Seated Leg Curl
3 sets of 8-10. Partial Rest(90s)
- 3 Sets
D1
Notes:Front Foot Elevated Split Squat
2 sets of 12-15 per side. Partial Rest (90s)
- 2 Sets