A1
Notes:Snatch Grip Deadlift
3 sets of 3/3/5/5/7/7 reps - Take an intentionally slow 3 second eccentric (lowering phase) and perform these with a Dead Stop - Complete Rest - (4min) Start with your max weight for the sets of 3, then gradually decrease by roughly 5-10% for the 5s & 7s.
- 6 Sets
B1
Notes:Glute Ham Raise
3 sets of 5-7 reps. Pause in the bottom position on all reps for 2 seconds. Complete Rest (3min)
- 3 Sets
C1
Notes:Hanging Knee Raise
3 sets of 15-20 reps - Partial Rest (90s)
- 3 Sets