Lower Body 2

A1

Notes:

Hip Thrust

4 sets of 12/10/8/8 reps - Pause in contraction for 2 seconds. Minimal Rest (0 sec)

  • 4 Sets

Superset

A2

Notes:

Romanian Deadlift

4 sets of 6-8 reps - Pause in stretch for 2 seconds. Minimal Rest (0 sec)

  • 4 Sets

A3

Notes:

Hip Thrust

4 sets of 6-8 reps - Pause in contraction for 2 seconds. Partial Rest (2min)

  • 4 Sets

B1

Notes:

Suspension Trainer Leg Curl

4 sets of 6-8 reps - Pause in contraction for 2 seconds. Minimal Rest (0 sec)

  • 4 Sets

Superset

B2

Notes:

45 Degree Hyperextension

4 sets of 10-12 reps - Pause in stretch for 2 seconds. Minimal Rest (0 sec)

  • 4 Sets

B3

Notes:

Suspension Trainer Leg Curl

Perform 10-12 reps. Pause in contraction for 2 seconds. Partial Rest (2min)

  • 4 Sets

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