A1
Notes:Romanian Deadlift
5 sets of 4-6. 4 second eccentric, 2 second pause in bottom. Partial Rest (30s)
- 5 Sets
Superset
A2
Notes:45 Degree Hyperextension
5 sets of 15-20 reps. Complete Rest (3 min)
- 5 Sets
B1
Notes:Seated Leg Curl
3 sets of 12-15 reps. Finish each set with a double drop set, decreasing weight by 20% each time and shooting for AMRAP. Partial Rest (60s)
- 3 Sets
C1
Notes:Bulgarian Split Squat
3 sets of 10. Finish each set with a 10 second isometric hold just short of full depth, then do a drop set (decrease weight by 20%) for AMRAP. Partial Rest (90s)
- 3 Sets