A1
Notes:Snatch Grip Deadlift
6 second eccentric. 5 sets of 5. Complete Rest (3 min
- 5 Sets
B1
Notes:Nordic Drop
6 second eccentric. 4 sets of 6-8 reps. Complete Rest (3 min)
- 4 Sets
C1
Notes:Suspension Trainer Leg Curl
3 sets of 8-10 reps. Partial Rest (75s)
- 3 Sets
D1
Notes:Hip Thrust
3 sets of 8-10 reps. Partial Rest (90s)
- 3 Sets