A1
Notes:Single Arm Lat Pulldown
2 sets of 8-10 reps Partial Rest (90s)
- 2 Sets
B1
Notes:Upper Back Cable Row
2 sets of 8-10 reps Partial Rest (90s)
- 2 Sets
C1
Notes:Bent Over Dumbbell Fly
3 sets of 10-12 reps Partial Rest (60s)
- 3 Sets
D1
Notes:Pullover
2 sets of 15-20 reps Partial Rest (45s)
- 2 Sets
Superset
D2
Notes:Biceps - Rope Curl
2 sets of 8-10 reps. Finish all sets with a drop set, decreasing weight by 10% and performing AMRAP Partial Rest (60s)
- 2 Sets