Pull 2

A1

Notes:

Chin Up

4 sets of 6-8 reps Partial Rest (60s)

  • 4 Sets

B1

Notes:

High Row

3 sets of 8-10 reps Partial Rest (60s)

  • 3 Sets

C1

Notes:

Upper Back Pulldown

3 sets of 8-10 reps Partial Rest (60s)

  • 3 Sets

D1

Notes:

Incline Cable Curl

2 sets of 10-12 reps Minimal Rest (0s)

  • 2 Sets

Superset

D2

Notes:

Dumbbell Preacher Curl

2 sets of 10-12 reps Partial Rest (60s)

  • 2 Sets

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