Pull – 5×5

A1

Notes:

Chin Ups

5 sets of 5 Partial Rest (90s)

  • 4 Sets

B1

Notes:

Upper Back Pulldown

3 sets of 6-8 reps Partial Rest (60s)

  • 2 Sets

C1

Notes:

Unrolling Cable Row

3 sets of 12-15 reps Partial Rest (60s)

  • 3 Sets

D1

Notes:

Gironda Row

3 sets of 8-10 reps Partial Rest (60s)

  • 3 Sets

E1

Notes:

Zottman Curl

3 sets of 6-8 reps Partial Rest (60s)

  • 3 Sets

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