Pull 2

A1

Notes:

Lat Pulldown

3 sets of 6. Perform a Rest Pause set on the final set only. To do this, push to failure at roughly 6 reps, then take 20 seconds rest, and push to failure again. Partial Rest (120s)

  • 3 Sets

B1

Notes:

Upper Back Row

3 sets of 6. Perform a Rest Pause set on the final set only. To do this, push to failure at roughly 6 reps, then take 20 seconds rest, and push to failure again. Partial Rest (90s)

  • 3 Sets

C1

Notes:

Pullover

3 sets of 10-12 Partial Rest (60s)

  • 3 Sets

D1

Notes:

Hammer Incline Curl

3 sets of 10-12 Partial Rest (60s)

  • 2 Sets

E1

Notes:

Alternating Dumbbel Curl

3 sets of 10-12 Partial Rest (60s)

  • 3 Sets

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