A1
Notes:Lat Pulldown
3 sets of 6. Perform a Rest Pause set on the final set only. To do this, push to failure at roughly 6 reps, then take 20 seconds rest, and push to failure again. Partial Rest (90s)
- 3 Sets
B1
Notes:Meadows Row - Upper Back
3 sets of 6-8 reps Partial Rest (90s)
- 3 Sets
C1
Notes:Seated Cable Row - Rear Delts
3 sets of 6-8. Rest Pause set on last set. Partial Rest (90s)
- 3 Sets
D1
Notes:Snatch Grip Romanian Deadlift
3 sets of 4-6 reps. Partial Rest (90s)
- 3 Sets
E1
Notes:Incline Cable Curl
3 sets of 6-8 reps. Rest Pause set on ALL sets. Partial Rest (90s)
- 3 Sets