A1
Notes:Upper Back Pulldown
4 sets of 6-8 reps. Complete Rest (3 min)
- 4 Sets
B1
Notes:Machine Row
4 sets of 8-10 reps Minimal Rest (0s)
- 4 Sets
Superset
B2
Notes:Stiff Arm Pulldown
4 sets of 12-15 reps. Partial Rest (2 min)
- 4 Sets
C1
Notes:Rear Delt Row
3 sets of 10-12 reps. Minimal Rest (0s)
- 3 Sets
Superset
C2
Notes:Incline Zottman Curl
3 sets of 10-12 reps. Partial Rest (2min)
- 3 Sets