A1
Notes:Chin Up
3 sets of 5-7 reps. Complete Rest (3min)
- 3 Sets
B1
Notes:Machine Row - Upper Back
3 sets of 5-7 reps. Complete Rest (3min)
- 3 Sets
C1
Notes:Snatch Grip Deadlift
Touch and go reps with 5 second eccentric. 3 sets of 10. Partial Rest (2min)
- 3 Sets
D1
Notes:DB Row
2 sets of 8-10 reps. Partial Rest (60s)
- 2 Sets
E1
Notes:Archer Curl
Go back and forth between left/right arms and both exercises til all are complete. 2 sets of 6-8 - Minimal Rest (0s)
- 2 Sets
Superset
E2
Notes:Offset Stance Cable Curl
2 sets of 6-8. Go back and forth between left/right arms and both exercises til all are complete. Minimal Rest (0s)
- 2 Sets