Push 2

A1

Notes:

Flat Dumbbell Press

4 sets of 6-8 reps Partial Rest (90s)

  • 4 Sets

B1

Notes:

Overhead Press - 65 deg

2 sets of 8-10 reps Partial Rest (60s)

  • 2 Sets

C1

Notes:

Costal Chest Press

2 sets of 8-10 reps Partial Rest (30s)

  • 2 Sets

D1

Notes:

Rear Delt Fly Around

3 sets of 12-15 reps Partial Rest (30s)

  • 3 Sets

E1

Notes:

Cross Body Extension

3 sets of 12-15 reps per side Minimal Rest (0s)

  • 3 Sets

Superset

E2

Notes:

Close Grip Push Up

3 sets of AMRAP Partial Rest (30s)

  • 3 Sets

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