Superset A1Notes: Overhead Press 5 sets of 5 Partial Rest (90s) 5 Sets Superset B1Notes: Triceps Dip 3 sets of 6 reps Partial Rest (90s) 3 Sets Superset C1Notes: Decline Dumbbell Press 3 sets of 6-8 reps Partial Rest (90s) 3 Sets Superset D1Notes: Side Lying Compound Raise 3 sets of 8-10 reps per side Partial Rest (45s) 3 Sets Superset E1Notes: Bodyweight Skullcrusher 3 sets of 10-12 reps Minimal Rest (0s) 3 Sets Superset E2Notes: Close Grip Pushup 3 sets of 10-12 reps Partial Rest (60s) 3 Sets READY TO BEGIN THE FULL PROGRAM? Start your free trial