Push 2

A1

Notes:

Overhead Press

5 sets of 5 Partial Rest (90s)

  • 5 Sets

B1

Notes:

Triceps Dip

3 sets of 6 reps Partial Rest (90s)

  • 3 Sets

C1

Notes:

Decline Dumbbell Press

3 sets of 6-8 reps Partial Rest (90s)

  • 3 Sets

D1

Notes:

Side Lying Compound Raise

3 sets of 8-10 reps per side Partial Rest (45s)

  • 3 Sets

E1

Notes:

Bodyweight Skullcrusher

3 sets of 10-12 reps Minimal Rest (0s)

  • 3 Sets

Superset

E2

Notes:

Close Grip Pushup

3 sets of 10-12 reps Partial Rest (60s)

  • 3 Sets

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