Push Pull 1

A1

Notes:

Dumbbell Flat Press

Perform 3 sets of 10-12 reps Tempo 2010 Rest 60 seconds

  • 3 Sets

Superset

A2

Notes:

Single Arm Cable Kneeling Row

Perform 3 sets of 10-12 reps ps Tempo 2010 Rest 2 minutes

  • 3 Sets

B1

Notes:

Single Arm Standing Dumbbell Press

Perform 3 sets of 10-12 reps ps Tempo 2011 Rest 60 seconds

  • 3 Sets

Superset

B2

Notes:

Wide Grip Lat Pulldown

Perform 3 sets of 10-12 reps Tempo 2010 Rest 2 minutes

  • 3 Sets

C1

Notes:

Prone Neutral Grip Y Raise

Perform 3 sets of 10-12 reps Tempo 2011 Rest 60 seconds

  • 3 Sets

Superset

C2

Notes:

Shoulder Taps

Perform 3 sets of 10-12 reps ps Rest 60 seconds

  • 3 Sets

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