Push – Bench Press

A1

Notes:

Bench Press

2 sets of 6-8 reps. Complete Rest (3min)

  • 2 Sets

B1

Notes:

High Incline Dumbbell Press

2 sets of 8-10 reps. Partial Rest (2 min)

  • 2 Sets

C1

Notes:

Chest Dip

3 sets of 12-15 reps. Partial Rest (90s)

  • 3 Sets

D1

Notes:

Katana Extensions

3 sets of 10-12 reps. Minimal Rest (0s)

  • 3 Sets

Superset

D2

Notes:

DB Compound Raise

3 sets of 10-12 reps. Partial Rest (90s)

  • 3 Sets

E1

Notes:

Lean Away Dumbbell Lateral

2 sets of 15-20 reps. Partial Rest (30s)

  • 2 Sets

READY TO BEGIN THE FULL PROGRAM?

Start your free trial