A1
Notes:High Incline DB Press
5 sets of 9/8/7/6/5- Add weight on each set. Complete Rest (3 min)
- 5 Sets
B1
Notes:Cable Y Raise
2 sets of 8-10 reps. Partial Rest (2 min)
- 2 Sets
C1
Notes:Lean Away Dumbbell Lateral
2 sets of 12-15 reps. 2 second hold in peak contraction. Minimal Rest (0s)
- 2 Sets
Superset
C2
Notes:Lean In Dumbbell Lateral
2 sets of AMRAP - Use the same weight as C1. Partial Rest (2min)
- 2 Sets
D1
Notes:Chest supported rear delt row
3 sets of 12-15 reps. Partial Rest (2 min)
- 3 Sets