Upper 1

A1

Notes:

Machine Row (Upper Back)

3 sets of 8-10. Partial Rest (90s)

  • 3 Sets

B1

Notes:

DB High Incline Press

3 sets of 8-10. Partial Rest (60s)

  • 3 Sets

C1

Notes:

Machine Lateral Raise

3 sets of 10-12. Partial Rest (60s)

  • 3 Sets

D1

Notes:

Lat Pulldown

3 sets of 8-12. Partial rest (2min)

  • 3 Sets

E1

Notes:

Barbell Curl

2 sets of 8-10. Partial rest (0s)

  • 2 Sets

F1

Notes:

Triceps Dip

2 sets of 8-10. Partial rest (0s)

  • 2 Sets

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