Upper 1

A1

Notes:

Barbell Press

3 sets of 2/2/2. Complete Rest (3 min)

  • 3 Sets

B1

Notes:

DB Low Incline Press

4 sets of 8/6/4/4. Partial Rest (2 min)

  • 4 Sets

Superset

B2

Notes:

.Lat Pulldown

4 sets of 8/6/4/4. Partial Rest (2 min)

  • 4 Sets

C1

Notes:

Machine Row (Upper Back)

4 sets of 8/6/4/4. Partial Rest (2 min)

  • 4 Sets

D1

Notes:

Rear Delt Row

3 sets of 8-10 reps. Partial Rest (90s)

  • 3 Sets

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