A1
Notes:Inverted Row - Rings/Suspension Trainer
4 sets of 6. 2 second pause in stretch and contracted position on all reps. Minimal Rest (0s)
- 4 Sets
Superset
A2
Notes:Cat Cow
4 sets of 5. Partial Rest (60s)
- 4 Sets
B1
Notes:Banded Pushup
4 sets of 6. 2 second pause in stretch and contracted position on all reps.
- 4 Sets
Superset
B2
Notes:Windmill
4 sets of 5 per side. Partial Rest (60s)
- 4 Sets
C1
Notes:Overhead Support
3 sets of 30 seconds. Partial Rest (30s)
- 3 Sets
D1
Notes:Dumbbell Y Raise
3 sets of 12-15 with a 3 second pause in contracted position.
- 3 Sets