A1
Notes:Lunge Snatch
3 sets of 12-15. Partial Rest between arms/sets (45s)
- 3 Sets
B1
Notes:Single Arm Cable Pull - Lunge Stance
2 Sets of 8-10. Minimal Rest (0s)
- 2 Sets
Superset
B2
Notes:Single Arm Lat Pulldown
2 Sets of 8-10 - Partial Rest (90s)
- 2 Sets
C1
Notes:Dumbbell Row Straddle Stance
3 sets of 12/10/8 - 2 second hold in peak contraction. Partial Rest between arms/sets (90s)
- 3 Sets
D1
Notes:Cable Chest Press
2 sets of 10-12 reps. Partial Rest (90s)
- 2 Sets