Workout 1 – Glutes, Hamstrings, Lats, Rear Delts

A1

Notes:

Hip Thrust

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

B1

Notes:

Lying Leg Curl

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

C1

Notes:

45 Degree Hyperextension

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest

  • 8 Sets

D1

Notes:

Lat Pulldown

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

E1

Notes:

Rear Delt Row

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

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