A1
Notes:Bulgarian Split Squat
8 sets of 8. Go back and forth between each side till all sets are done with no more than 10 seconds between each Leg. You won’t need much weight here at all. Partial Rest (10s)
- 8 Sets
B1
Notes:Low Incline Dumbbell Press
8 sets of 8. 30 seconds between each set. Partial Rest (30s)
- 8 Sets
C1
Notes:Single Arm Lat Pulldown
8 sets of 8. Go back and forth between each side til all sets are done with no more than 10 seconds between each side. Partial Rest (10s)
- 8 Sets
D1
Notes:Cable Bench Supported Y Raise
8 sets of 8. 30 seconds between each set. Partial Rest (30s)
- 8 Sets