Workout 2 – Glutes, Hamstrings, Chest, Rear Delts, Biceps

A1

Notes:

DB Romanian Deadlift

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

B1

Notes:

Seated Leg Curl

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

C1

Notes:

Upper Chest Fly

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

D1

Notes:

Rear Delt Row

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

E1

Notes:

Single Arm Preacher Curl

8 sets of 8. Go back and forth between each side til all sets are done with no more than 10 seconds between each side. Partial Rest (10s)

  • 8 Sets

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