Workout 2 – Quads, Chest, Shoulders, Triceps

A1

Notes:

Goblet Squat

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Elevate your heels. Partial Rest.

  • 8 Sets

B1

Notes:

Leg Extension

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

C1

Notes:

Banded Push Up

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

D1

Notes:

Dumbbell Y Raise

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

E1

Notes:

Triceps Dips

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

READY TO BEGIN THE FULL PROGRAM?

Start your free trial