A1
Notes:Upper Back Pulldown
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
- 8 Sets
B1
Notes:Machine Row - Upper Back
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
- 8 Sets
C1
Notes:Incline Trap 3 Raise
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
- 8 Sets
D1
Notes:Leg Press - Feet High & Narrow for Glutes
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
- 8 Sets
E1
Notes:Seated Leg Curl
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
- 8 Sets