Workout 3 – Chest, Back, Shoulders, Glutes, Quads

A1

Notes:

High Incline Dumbbell Press

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

B1

Notes:

Power Shallow Row

8 sets of 8. Go back and forth between each side til all sets are done with no more than 10 seconds between each side. Partial Rest (10s)

  • 8 Sets

C1

Notes:

Single Arm Cable Y Raise

8 sets of 8. Go back and forth between each side til all sets are done with no more than 10 seconds between each side. Partial Rest (10s)

  • 8 Sets

D1

Notes:

Hip Thrust

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

E1

Notes:

Hack Squat

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

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