Workout 4 – Back, Quads, Shoulders, Triceps

A1

Notes:

High Cable Row

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

B1

Notes:

Front Foot Elevated Split Squat

8 sets of 8. Go back and forth between each side til all sets are done with no more than 10 seconds between each Leg. You won’t need much weight here at all. Partial Rest (10s)

  • 8 Sets

C1

Notes:

Dumbbell Overhead Press

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

D1

Notes:

Leg Press

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

E1

Notes:

Katana Extension

8 sets of 8. 30 seconds between each set. Partial Rest (30s)

  • 8 Sets

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