Workout 4 – Chest, Shoulders, Biceps, Quads

A1

Notes:

Cable Chest Press

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

B1

Notes:

Barbell Overhead Press

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

C1

Notes:

Cable Curl

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

D1

Notes:

Leg Press - Quads

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

E1

Notes:

Walking Lunge

Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.

  • 8 Sets

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