Workout 4 – Chest, Shoulders, Biceps, Quads
Cable Chest Press
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
Barbell Overhead Press
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
Cable Curl
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
Leg Press - Quads
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
Walking Lunge
Perform AMRAP in 20 seconds, followed by 10 seconds rest. Repeat this interval for 8 total sets. Partial Rest.
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