Yessis

A1

Notes:

Goblet Squat

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A2

Notes:

Glute Bridge

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A3

Notes:

Dumbbell RDL

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A4

Notes:

Garhammer Raise

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A5

Notes:

45 Degree Hyperextension

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A6

Notes:

Calf Raise

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A7

Notes:

Toe Raise

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A8

Notes:

Leg Curl

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A9

Notes:

Leg Extension

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A10

Notes:

Cable Abduction

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A11

Notes:

Hip Adduction

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A12

Notes:

DB Flat Press

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A13

Notes:

Cable Row (Upper Back)

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A14

Notes:

Lat Pulldown

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A15

Notes:

High Incline Press

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A16

Notes:

Dumbbell Y Raise

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A17

Notes:

Rear Delt Row

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A18

Notes:

Triceps Pushdown

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A19

Notes:

Cable Biceps Curl

1 set of 20. Minimal Rest (0s)

  • 1 Sets

A20

Notes:

Wrist Articulations (Supination & Pronation)

1 set of 20. Minimal Rest (0s)

  • 1 Sets

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