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Big Dawg Bench

Own workouts / By Shane Winston

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21

Own workouts / By teahnifitch

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Front lateral raise cable

Cable, Exercise Library, Own exercise, Shoulders / By teahnifitch

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Shoulder press machine

Exercise Library, Machine, Own exercise, Shoulders / By teahnifitch

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21’s

Barbell, Biceps, Exercise Library, Own exercise / By teahnifitch

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Big Dawg OP

Own workouts / By Shane Winston

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1 Mile Test

Own workouts / By vikassingh60061

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1 mile run

Cardio, Exercise Library, Full Body, Own exercise / By vikassingh60061

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Active Rest Day

Own workouts / By Andrew Le

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