Do you have restrictions in mobility and movement? A lagging body part? Recurring strength or performance issues? The human body is complex – It’s not enough to simply throw an exercise or protocol at the issue blindly. Instead, it takes a detailed understanding on all the different factors related to the issue.

Each month, Eugene will personally take you through a topic of interest – such as the lower back, shoulders, feet and ankles, deconstructing it in full with videos, articles and tutorials to build your knowledge around key areas of interest.