Page 10 – Ganbaru Method

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Cuban Press

Dumbbell, Exercise Library, Own exercise, Shoulders / By Adam Bowers

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Back And Shoulders

Own workouts / By hiwa289

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Arms shoulders

Own workouts / By mrtnhaas

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Burpees + top

Own workouts / By lbrt.gimeno

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Standing Abductor Machine

Exercise Library, Glutes, Machine, Own exercise / By Liam Scott

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Push

Own workouts / By sonba1998

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Belt Squat Hamstring

Exercise Library, Hamstrings, Machine, Own exercise / By Imran Anwar

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Ab-duction

Own workouts / By Emily

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Quads #4 (Strength)

Own workouts / By Emily

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