Page 10 – Ganbaru Method

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Standing Dumbbell Press

Dumbbell, Exercise Library, Own exercise, Shoulders / By Ivan Rodriguez

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Shoulder Press Technogym

Exercise Library, Machine, Own exercise, Shoulders / By April Oliphant

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Delts Machine Technogym

Exercise Library, Machine, Own exercise, Shoulders / By April Oliphant

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Chest press Atlantis

Chest, Exercise Library, Machine, Own exercise / By April Oliphant

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Chest Press

Own workouts / By tammaramarkoo

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Duffalo Squat

Barbell, Exercise Library, Legs, Own exercise / By dimestrength

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Do A Pull Up

Own workouts / By tammaramarkoo

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Cable Fly

Cable, Chest, Exercise Library, Own exercise / By mohammedssulaimen

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Strength Test Pre & Post NWS V1.1 BU Session 2

Own workouts / By mckechnieg24

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