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Quad Leg

Own workouts / By mrinalmurmu1998

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Larson Press

Exercise Library, Own exercise / By Nicolas Cheah

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Tom’s Custom Shoulder/Push Workout

Own workouts / By Tom

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Shrug

Dumbbell, Exercise Library, Own exercise, Shoulders / By Tom

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Kneeling cable pull down

Back, Exercise Library, Machine, Own exercise / By dawn1670

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Figure of 8 Raise

Dumbbell, Exercise Library, Own exercise, Shoulders / By Tom

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Incline Walk

Own workouts / By Mia Swink

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Pilates

Own workouts / By Mia Swink

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Banded sit to knee drive

Exercise Library, Legs, Own exercise, Plyometrics / By Abbie Campbell

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