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Pin Press

Barbell, Chest, Exercise Library, Own exercise / By tugul8888

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Friday / Pull

Own workouts / By tugul8888

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Standing Leg Curl

Exercise Library, Hamstrings, Machine, Own exercise / By tugul8888

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Thursday / Push

Own workouts / By tugul8888

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Tuesday / Lower

Own workouts / By tugul8888

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Core #1

Own workouts / By Amya Davis

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Renegade Row (Off Knees)

Core, Dumbbell, Exercise Library, Own exercise / By Amya Davis

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Pall of Press

Core, Exercise Library, Own exercise, Resistance Bands / By Amya Davis

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Monday / Upper

Own workouts / By tugul8888

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