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3day #1 Leg/Shoulder

Own workouts / By Gabriel Ashe

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Jump Rope

Exercise Library, Legs, Own exercise, Plyometrics / By james.r.reyes5

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Calisthenics + hips

Own workouts / By hosokaw1

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Twisted lunge press to stand

Exercise Library, Own exercise / By hosokaw1

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Side levers

Exercise Library, Own exercise / By hosokaw1

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Chest and Tris

Own workouts / By jamiebaxter58

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Dumbbell Thrusters

Dumbbell, Exercise Library, Legs, Own exercise / By jamiebaxter58

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SUPERSET Inverse Zottoman Hammer Curls standing

Exercise Library, Own exercise / By K

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Vo2Max repeats

Own workouts / By Noelle

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