Page 1252 – Ganbaru Method

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Swivel Leaps

Bodyweight, Calisthenics, Cardio, Conditioning, Exercise Library, Plyometrics / By Eugene Teo

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Speed Press

Arms, Dumbbell, Exercise Library, Mobility, Shoulders, Stretches - Upper / By Eugene Teo

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Slump Bound

Conditioning, Exercise Library, Legs, Plyometrics / By Eugene Teo

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Rocker Box Jump (Dumbbells)

Dumbbell, Exercise Library, Legs, Plyometrics / By Eugene Teo

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Plank to Wall Plank

Core, Exercise Library, Shoulders / By Eugene Teo

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Low Bar Feet Assisted Pull Ups

Back, Bodyweight, Calisthenics, Exercise Library / By Eugene Teo

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Low Bar Feet Supported Chin Up

Back, Bodyweight, Calisthenics, Exercise Library / By Eugene Teo

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GHD Russian Twist

Bodyweight, Calisthenics, Core, Exercise Library / By Eugene Teo

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Half Kneeling Medicine Ball Toss

Conditioning, Core, Exercise Library, Plyometrics / By Eugene Teo

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