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Hypertrophy

Own workouts / By Ruben

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Single Arm Katana Extension

Cable, Exercise Library, Own exercise, Triceps / By Ruben

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Baysian Cable Curl (unilateral)

Biceps, Cable, Exercise Library, Own exercise / By Ruben

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Single Leg Extension

Exercise Library, Machine, Own exercise, Quads / By Ruben

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Bodyweight 1

Own workouts / By Ruben

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Pallof Press

Core, Exercise Library, Machine, Own exercise / By Ruben

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Single Leg Deadlift

Calisthenics, Exercise Library, Legs, Own exercise / By Ruben

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Beginner Shrimp Squat

Calisthenics, Exercise Library, Legs, Own exercise / By Ruben

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Kettlebell Ipsi-lateral Outside Swing

Dumbbell, Exercise Library, Legs, Own exercise / By James Murphy

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