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Hoist Machine Row (Lat Bias)

Back, Exercise Library, Machine, Own exercise / By cyu444

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Smith Machine JM Press

Exercise Library, Machine, Own exercise, Triceps / By cyu444

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Connor Physical Specimen Plan – Push B

Own workouts / By cyu444

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Norwegian 4×4 Protocol

Own workouts / By Monica Ruiz

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Sprint

Cardio, Exercise Library, Full Body, Own exercise / By Monica Ruiz

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Legs Day 1 (Quads)

Own workouts / By fifi

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Machine Shoulder Press

Exercise Library, Machine, Own exercise, Shoulders / By cyu444

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Panatta lying leg press

Exercise Library, Machine, Own exercise, Quads / By Paul

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Machine Upper Chest Press

Chest, Exercise Library, Machine, Own exercise / By cyu444

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