Page 14 – Ganbaru Method

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E3 Basic Day 3

Own workouts / By rcescajeda

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Standing Swiss ball circles

Exercise Library, Mobility, Own exercise, Shoulders / By rcescajeda

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Standing Banded T Raise

Exercise Library, Mobility, Own exercise, Shoulders / By rcescajeda

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E3 Basic Day 2

Own workouts / By rcescajeda

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E3 Basic Day 1

Own workouts / By rcescajeda

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External Rotation 45 deg abduction

Exercise Library, Own exercise, Resistance Bands, Shoulders / By rcescajeda

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Prone Angel

Exercise Library, Mobility, Own exercise, Shoulders / By rcescajeda

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Quadruped Rotation

Exercise Library, Mobility, Own exercise, Shoulders / By rcescajeda

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Armor 1

Own workouts / By austinnguyen2375

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