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Dumbbell Military Press

Exercise Library, Own exercise / By Sarah

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Bodyweight Step Up

Exercise Library, Own exercise / By Sarah

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Front Lat Pulldown

Exercise Library, Own exercise / By Sarah

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Bodyweight Foot Elevated Single Leg Glute Bridge

Exercise Library, Own exercise / By Sarah

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Landmine Split Jerk

Exercise Library, Full Body, Own exercise, Plyometrics / By Sebastian Zavala

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felicityharrison@live.com.au’s Custom Workout

Own workouts / By felicityharrison@live.com.au

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2 to 1 box jump

Exercise Library, Own exercise / By stephanie1127@ymail.com

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Full Body Shoulder/Knees Workout

Own workouts / By Vince Huck

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Leg Press Close Feet Stance

Exercise Library, Legs, Machine, Own exercise / By Stef G

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