Page 16 – Ganbaru Method

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Day 2

Own workouts / By Kenny Huynh

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High Incline Smith Machine Press

Chest, Exercise Library, Machine, Own exercise / By Nicholas Myrtle

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Ez bar overhead extension

Exercise Library, Own exercise / By Varun Juneja

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Foot exercises

Own workouts / By mightymaurgan

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Chest, Shoulders, and Tris

Own workouts / By GingerKid

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McKenzie

Back, Calisthenics, Exercise Library, Own exercise / By Katrina.c.reyes

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Superman

Own workouts / By Katrina.c.reyes

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Machine Preacher Curl

Biceps, Exercise Library, Machine, Own exercise / By Naveed Backer

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EZ-Bar Cable Curl

Biceps, Cable, Exercise Library, Own exercise / By Naveed Backer

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