Page 1916 – Ganbaru Method

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Upper Hyper

Own workouts / By hamza

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Week 2 – YS Lower 2

Own workouts / By Adrian Chua

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Banded squat

Exercise Library, Legs, Machine, Own exercise / By Adrian Chua

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Unilateral leg extension

Exercise Library, Machine, Own exercise, Quads / By Adrian Chua

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Week 2 – YS upper 1

Own workouts / By Adrian Chua

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Tricep pushdown

Exercise Library, Machine, Own exercise, Triceps / By Adrian Chua

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Chest supported lat row

Back, Exercise Library, Machine, Own exercise / By Adrian Chua

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Smith machine shrungs

Barbell, Exercise Library, Own exercise, Shoulders / By Adrian Chua

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Pec deck

Chest, Exercise Library, Machine, Own exercise / By Adrian Chua

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