Page 1946 – Ganbaru Method

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Low Dips

Arms, Chest, Exercise Library, Mobility, Shoulders, Stretches - Upper, Triceps / By Eugene Teo

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Low Dip Hold

Arms, Bodyweight, Calisthenics, Chest, Exercise Library, Mobility, Shoulders, Stretches - Upper / By Eugene Teo

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External Rotation – Max Effort

Arms, Bodyweight, Calisthenics, Exercise Library, Mobility, Shoulders, Stretches - Upper / By Eugene Teo

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Pole Internal Rotation Stretch

Arms, Bodyweight, Calisthenics, Exercise Library, Mobility, Shoulders, Stretches - Upper / By Eugene Teo

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Ankle Inversion

Bodyweight, Calisthenics, Calves, Exercise Library, Legs, Mobility, Stretches - Lower / By Eugene Teo

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Hip Flexor Lunge

Exercise Library, Glutes, Hamstrings, Hip Flexors, Legs, Mobility, Quads, Stretches - Lower / By Eugene Teo

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Knee Taps

Exercise Library, Hamstrings, Hip Flexors, Legs, Mobility, Stretches - Lower / By Eugene Teo

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Lunge Pulse

Bodyweight, Calisthenics, Exercise Library, Glutes, Hamstrings, Legs, Mobility, Quads, Stretches - Lower / By Eugene Teo

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Prayer Hands

Arms, Bodyweight, Calisthenics, Exercise Library, Forearms, Mobility, Stretches - Upper / By Eugene Teo

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