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Workout 1

Own workouts / By paul-lyko

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Plank

Exercise Library, Own exercise / By paul-lyko

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Row high

Exercise Library, Own exercise / By paul-lyko

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Row Low

Exercise Library, Own exercise / By paul-lyko

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Pike Push up

Exercise Library, Own exercise / By paul-lyko

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Plank

Calisthenics, Core, Exercise Library, Own exercise / By paul-lyko

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Row high

Calisthenics, Exercise Library, Own exercise, Shoulders / By paul-lyko

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Row Low

Back, Calisthenics, Exercise Library, Own exercise / By paul-lyko

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Pike Push up

Calisthenics, Exercise Library, Own exercise, Shoulders / By paul-lyko

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