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The Hidden Standaed

Own workouts / By Delmer Sorto

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Machine Front Raise

Exercise Library, Machine, Own exercise, Shoulders / By dimestrength

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Thursday Day 5 – Chest, Arm & Shoulders

Own workouts / By stripes-bayous0k

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Wednesday Day 4 – Lower Body Conditioning

Own workouts / By stripes-bayous0k

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Tuesday Day 3 – Back, Shoulders & Arms

Own workouts / By stripes-bayous0k

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Monday Day 2 – Lower Body & Core (Tone)

Own workouts / By stripes-bayous0k

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Sunday – Day 1 – Chest & Arms

Own workouts / By stripes-bayous0k

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Side Squat

Dumbbell, Exercise Library, Legs, Own exercise / By Allan Tran

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ATG Split Squat

Dumbbell, Exercise Library, Legs, Own exercise / By Allan Tran

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