Page 21 – Ganbaru Method

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Ski Jumps

Exercise Library, Own exercise, Plyometrics / By Marjut Ala-Ketola

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Πάνω Μέρος και Γλουτοί

Own workouts / By Γιώργος Βαλληνδράς

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Lower Body 2 (Week 1)

Own workouts / By becker.maximilianf@outlook.com

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Planet Fitness Accessory

Own workouts / By whitney.ridings@yahoo.com

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Ποδια-πλατη

Own workouts / By Γιώργος Βαλληνδράς

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Πόδια 1

Own workouts / By Γιώργος Βαλληνδράς

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upper body 1 (Week 1)

Own workouts / By becker.maximilianf@outlook.com

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Planet Fitness Accessory

Own workouts / By whitney.ridings@yahoo.com

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Leg press

Exercise Library, Own exercise / By Aliyah

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